The main formula to loss your body fat or weight is
Please click on the "Click here!!!" button above to get
Let,
Food intake = f,
Nutrition we need to work = n, and
Weight loss = w
then
w = n - f
N.B. In order to loss weight "n" should always be greater than "f" (e.g. n > f).
The importance of maintaining a fit body is incontestable. So at the very beginning of this journey we should contact with a nutritionist to measure our current body fact ratio and for a well balanced diet list.
Need to run or walk with a good speed for at least 30 mins a day.
For people with desk jobs, they need to move after every 1 hour for 15 mins.
And you can also do the following physical exercises:
For rapid weight lossing Click here!!!
Please click on the "Click here!!!" button above to get
Let,
Food intake = f,
Nutrition we need to work = n, and
Weight loss = w
then
w = n - f
N.B. In order to loss weight "n" should always be greater than "f" (e.g. n > f).
The importance of maintaining a fit body is incontestable. So at the very beginning of this journey we should contact with a nutritionist to measure our current body fact ratio and for a well balanced diet list.
Need to run or walk with a good speed for at least 30 mins a day.
For people with desk jobs, they need to move after every 1 hour for 15 mins.
And you can also do the following physical exercises:
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